Probably worst thingy I do is smoking.
Cigarettess very expensive nowadays $10/$12 bucks Name Brands $7/8 Dollars a pack 4 cheap ones.
I have tried "Vaping" but it aint the same as a "Real Smoke"
Eating better was a little simpler I eat more poultry & fish veggies sauted in butter a shot of soy sauce even taste okay too