Pastafarian » 03 Sep 2022, 5:39 pm » wrote: ↑ I train from two am to four thirty am.
I hit a lot of the heavy bag.
I know how to breathe while in a fight.
Besides the head, nothing better to stop someone in their tracks than a good punch to their liver.
I had to give you a greenie for that. Concur completely. You get more time in than me it seems. 1 1/2 hours to 2 hours non-stop. Soaking wet when done. 1,000 crunches to end every workout. Love the too-short-lived endorphin high afterward.