11 Dec 2025 8:32 pm
I am not that familiar with iron dosage, but my understanding is that if you eat beef 2x a week (or more), your iron intake should be more than sufficient.*GHETTOBLASTER » 11 Dec 2025, 4:00 pm » wrote: ↑ My water is loaded with iron but I'm not sure about copper. The last water analysis I had done was probably in the 1990s.
I DO own a pair of "Berkey" style charcoal filters...[the best money anyone can spend]
Do you have a favorite brand of natural supplements...?
I do like certain supplement brands, but they are more expensive than the typical...
Dr. Mercola, Vimergy / I look at the ingredients and try to avoid things like magnesium stearate.