Cayenne pepper is excellent for the metabolism, the digestion, and against viruses. A small amount on one's meal is almost imperceptible - adds flavor, is all.
Next meal a little more, then a little more, and before you know it, you've built up quite a tolerance to the heat. You actually want it - miss it if it isn't there.
Eating healthy just requires small adjustments like that. I eat a lot of ginger, a lot of garlic. I keep elderberry syrup on hand, as well as colloidal silver and colloidal gold from meso silver - America's only maker (that I've been able to find) of a true colloid. Nano silver like the health food store offers is only good externally. Once you imbibe it, it becomes inert immediately.
"Because I SAY I am" is fallacy, not science
You cannot betray me - only yourself, to me.
Who cuts off your dick is not your friend
An opinion you won't defend is not yours. It's someone else's.
Humanity's Law of the Jungle: Survival NOT of the fittest, but of the tribe.
When peeing in the pool, stand on the edge.
Only religions declare heresy; only lies require protection.
If gender is not sex, why should a gender claim change what sex you shower with?