10 Dec 2024 9:48 am
Good morning Rog
Alcohol and marijuana really sabotage the diet. !
They sap your energy and make you feel the need to have a snack.
Alcohol and sugar are both the smallest food molecules...so they can dive into your bloodstream easier than the larger, more beneficial food molecules can.
https://www.amazon.com/Ultimate-Fit-Fat ... 0618002049