10 Dec 2024 8:16 pm
Excellent advice sir. I appreciate your concern for others.*GHETTOBLASTER » 10 Dec 2024, 2:14 am » wrote: ↑ Fasting wont reverse advanced cardio-vascular blockages..it sounds like you might need the "roto-blade" and stents while they take a good look at your coronary arteries in the Catheter Lab.
If you want to prolong your life measurably you will need to eat nothing but freshly prepared food, eliminate all recreational drugs and alcohol and dedicate your life to 30 minutes worth of fat burning workouts that work up a mild sweat daily.
You are trying to reverse many years worth of wrongful living.
Join Planet Fitness and use it religiously.
Also, intermittent fasting to help heal the liver and kidneys. Eliminate the fat in those organs.
Morning drink of lemon juice and apple cider vinegar with 16oz of water.
Then do not eat for 3 hours. Work out during this time...even if simply a 15 minute walk.
Afterwards only 2 meals.
And....cut out: seed oils, refined flour, and refined sugar.