For what?? That's for fun and relaxation.
Now back in the day would have mopped the floor with you on the racquet ball court. Intentionally drag the first game out and make you move from wall to wall on point while I just stood in the middle. Wear your *** out, maybe even lose than stomp the **** out of you the next two.
Then when you thought you were being smart by blocking the wall you would end up with those dark bruises that turn funky colors after a couple of days.
You would not only have the humiliation of a severe beat down you would have the marks to remind you.